Strength Based Training and Conditioning
Lifting Bloc is your ultimate destination for strength training, athletic performance, supplementation, and fitness . Whether you are an average gym goer or a high-performance athlete, we have the tools, knowledge, and products to help you achieve your goals.
Expert Coaching
All our coaches at Lifting Bloc use our in-house protocols - programming, periodisation, supplementation, nutrition and more - and as such have an in depth knowledge of each and every approach that we use.
Lifting Bloc Booklets
Lifting Blocs booklets distill the science of topics like strength, hypertrophy, and biomechanics into streamlined, actionable guides. Short by design, they deliver essential, research-backed insights and protocols to elevate your training and maximize results.
Super Supplements
Boost your well-being with Lifting Bloc supplements – crafted for optimal health and performance. Elevate your routine, feel your best, and embrace a healthier you!
Training Booklets
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