About Lifting Bloc
Building Stronger Athletes
At Lifting Bloc, we believe in the power of strength and supplementation. We are dedicated to helping individuals become the best version of themselves through professional coaching and supplementation. With our expertise in fitness, specifically strength training, sport specific training and athletic development, we provide customized training programs and protocols and offer a wide range of supplements tailored alongside the program to support your goals.
Methodology
Lifting our way
Although there is a wide range in variation in our programs (Blocs), from begginer to advanced athlete, fat to ripped, skinny to muscular, all of our work share certain priciples that guide us, some of which are:
Scientific Foundation:
- All programs are grounded in scientific principles of strength and conditioning
- An emphasis on structure ie. periodization, progressive overload, and individualized programming
- Each program has been tried and tested, not only theory
Incorporation of Multi Strength Disciplnes Principles:
- Strength may be at the heart of our methodology, our foundation, but we integrate principles from many sports, from Powerlifting to Wrestling, Olympic weightlifting to sprinting into our programming to build on this
- This includes elements of speed and power to create explosiveness
- Technical mastery of movement patterns and correct biomechanics
Variability and Specificity:
- Our programs introduce a wide range of exercises specifically to target weaknesses and avoid plateaus
- On the flip side of that we believe in sport/goal specific training and as such our programs include specialised exercises when necessary
Individualized Programming:
- Our more advanced programing has an emphasis on individualization
- All our advanced blocs are customized based on the lifter's strengths, weaknesses, time frame and specific goals
Multiple Phases:
- The programs include hypertrophy, strength and power (and peaking phases where applicable) addressing most aspects of athletic development
- This multifaceted approach helps our programming be benefitial to everyone from begginer to elite athlete
Practical Application:
- Our methodology draws on our coaches personal experiences as competitors and coaches, utilising years of experience to insert practical insights into our programming
- The programs have been successfully used by athletes across different sports, including powerlifting, soccer and mma
Competition Preparation:
- Specific blocs are designed to prepare lifters for competition whatever that competitive modality may be
- We dont often use deloads as fatigue mitigation is integrated into our methodology but can and are used if necessary
- Specific peaking strategies are incorporated into the programming to ensure you enter competition at your very best
We love recovery:
- Our methodology places a strong emphasis on recovery, addressing not only training but also sleep, nutrition, mentality and overall well-being
- Recovery is key
It's essential to recognize that the effectiveness of a training method can vary based on individual factors. Some lifters respond well to high-frequency, high-volume approaches, while others thrive with lower frequency and more intensity. Additionally, some of our blocs may be better suited for beginners, while others are designed for intermediate or advanced lifters. On this site you will find all of these types of programs and more. But remember, experimentation and individualization are crucial components of finding the most effective approach for your specific needs and goals as is consulting with experienced coaches and continually assessing and adjusting your program based on your progress is essential for long-term success. Thats why we believe that working with one of our coaches alongside one of our tailored programs created specifically for you is the best way to optimise and achive your goals.
Philosophy
Thinking our way
The mental side of training can sometimes be the battle that we lose long before our bodies lose the war. Just like with our synergystic approach to training, supplementation and nutrition, so to is our approach to training in regards body and mind. At Lifting Bloc, our philosophy transcends the conventional boundaries of strength training. We believe in the seamless integration of mind and body, forging a complete approach that transcends the barbells and dumbbells. Our philosophy is rooted in principles that not only sculpt physical prowess but also nurture mental resilience, building a strong link between your physical and mental strength.
Train how you fight there is no other way
Discipline
Discipline, akin to strength, is a learned skill. No one is born with an innate ability to lift heavy weights, just as no one is inherently disciplined. It's a quality that demands consistent training, daily practice, and nurturing. By cultivating discipline over time, it becomes a valuable tool that can be utilized when needed. At Lifting Bloc, we prioritize discipline, integrating it into our programs more rigorously than any specific movement pattern. It is expected from everyone.
Discipline is choosing between what you want now and what you want most
Hard work
Its not hard to argue that the default bevahoiur of humans is lazyness as opposed to hard work. Lazy is easy and often fun but rarely does it get the job done. Discipline and hard work are 2 seperate behaviours/skills that have a directly proportional relationship, as one increases so does the other. The level of discipline one possesses is positively correlated with the amount of hard work they are willing to put in to achieve their goals. A disciplined individual is more likely to consistently engage in hard work, and conversely a hard working person is likely to have great discipline. The act of putting in persistent effort and adhering to a rigorous work ethic often fosters discipline. It is expected from everyone.
Success isn't owned, its leased and rent is due every day
Knowledge
A cornerstone of our ethos revolves around understanding — comprehending both the actions undertaken and the reasons behind them. The synergy between athlete and coach is greatly enhanced when they operate from a shared understanding. This demands concerted effort from both parties: the coach must effectively impart knowledge, while the athlete should seek to comprehend and question when uncertainties arise. A decade of experience at Lifting Bloc has shown us that optimal outcomes emerge not just from following instructions but from a deep understanding. This not only refines execution but also nurtures an environment where dialogue flows effortlessly, contributing to continual improvement.
From one thing know ten thousand things
Supplements
Training and nutrition form the bedrock of any fitness journey, and supplementation is equally pivotal. Whether it's providing the extra push to hit the gym or the 1% edge needed as a top athlete, selecting and utilizing the right supplements can make it happen.
Our supplements, designed for everyone from beginners to elite athletes, adhere to key principles:
Scientific Literature:
- Rooted in the latest sports nutrition science.
- Best practise protocols, dosages, timing etc.. can be found here.
Multi Disciplines:
- There is no panacea. Just like training, you get the most out of it when its tailored to you.
- Each sport has its own set of demands as does each athlete so supplementation should be utilised accordingly.
Individualized Supplementation:
- Advanced programs customized based on individual factors.
- Considers training intensity, duration, and unique responses.
Multiple Phases:
- Supports muscle growth, recovery, and performance.
- Aligns with different phases of athletic development.
Practical Application:
- Draws from insights of experienced coaches and athletes.
- Successfully used in various sports, reflecting real-world effectiveness.
Recovery Emphasis:
- Strong focus on holistic recovery.
- Addresses muscle recovery, sleep, nutrition, and mental resilience.
It's essential to note that supplement effectiveness varies based on individual factors. Experimentation, continuous assessment, and expert consultation are key. Our offerings include turkesterone, special LB blend, creatine, and more. For optimal results, we recommend working with our coaches alongside our carefully tailored supplements.
Community
Dictionary
Definition:
bloc
/blɒk/
noun
noun: bloc; plural noun: blocs
a group of countries or political parties with common interests who have formed an alliance.
"the Soviet bloc", "the Western bloc"
Lifting Bloc: Forging Community, Building Strength Together
Here at Lifting Bloc we arent a country but we are a community. A community with common intrests. A Bloc. We want to forge a collective strength echoing the unity found in the Blocs of old. In the spirit of those historical alliances, we've created a haven where individual strengths converge to build a powerful collective force.
Shared Purpose, Collective Strength:
Similar to the unity of nations forming a bloc, our community shares a common purpose—to empower and elevate. Whether you're a beginner embarking on your fitness journey or an advanced athlete pushing boundaries, every individual within our Bloc contributes to the collective strength we proudly embody.
Diversity in Unity:
In the same way a Bloc comprised diverse nations with distinct identities, our community is a tapestry of backgrounds, experiences, and fitness levels. It is this diversity that enriches our collective narrative, fostering an environment where each lifter's journey is unique yet intertwined with the broader story of Lifting Bloc.
Supportive Connections:
Just as nations within a bloc supported each other, our members form connections that extend beyond the gym. The camaraderie and encouragement within Lifting Bloc create a network of support, where triumphs are celebrated, challenges are overcome together, and everyone is invested in each other's success.
Shared Values, Guided Strength:
Like the alignment of ideologies in a Bloc, our community is guided by shared values. We prioritize the scientific foundation of strength training, individualization, and the holistic approach of training the mind and body as one. These values form the backbone of our community, providing a common ground for collective growth.
Competition with Camaraderie:
In the spirit of friendly competition among allies, our community embraces competition with camaraderie. Whether it's an in-house lifting event or supporting each other in external competitions, the collective strength of Lifting Bloc shines brightest when individuals come together to conquer challenges.
Coaching as Mentorship:
Just as political leaders within the blocs provided guidance, our experienced coaches serve as mentors. Their practical wisdom, gained from personal experiences as competitors and coaches, is shared with the community, enriching the collective knowledge and fostering an environment of continuous learning.
Legacy of Strength:
The blocs of old, east and west, left a legacy of collective strength, and at Lifting Bloc, we are building our legacy. Each member contributes to this ongoing story—a narrative of resilience, growth, and unwavering support.
In every lift, every shared triumph, and every step toward personal goals, we exemplify the essence of community, much like the historic blocs of old. Together, we forge a Lifting Bloc that goes beyond individual achievements—a community where strength is not just physical but a shared, empowering force that resonates within the walls of our gym and beyond.
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