Lifting Bloc Training Booklets

At Lifting Bloc we believe coaching is a two-way conversation, not just instruction. Real progress comes from discussion and mutual understanding. By treating every athlete as an equal, we ensure we're on the same page, and these booklets are designed to make that happen. Also, Knowledge is a super-power🏋️‍♂️

Our training booklets break down complex topics in strength and conditioning into practical, science-backed insights. Backed by years of experience and real-world application, they feature our own proven protocols and systems—built on the best scientific data, literature, and hands-on coaching—to help athletes, coaches, and serious trainees train smarter, build strength, and improve performance at any level.

What’s Inside?

• Scientific yet practical – Grounded in research and tested in the field.
• Clear explanations – Complex concepts made accessible without losing depth.
• Proven systems – Our own training protocols developed through years of experience and scientific validation.

The Booklet Series

We’re building a comprehensive library of training resources, covering:

• Strength & Power – Squatting mechanics, explosive strength, NeuroDrive, plyometrics.
• Endurance & Conditioning – Energy systems, VO2 max, cardiovascular training.
• Longevity & Adaptation – Training as you age, resistance training for older adults.
• Sport-Specific Development – Athletic performance, biomechanics in MMA.

Each booklet stands alone but connects to others, forming a complete system for optimizing training. Whether you’re fine-tuning technique, developing elite performance, or just starting out, Lifting Bloc booklets provide the knowledge and tools you need.