Coaching and Programs
Here you will find what we offer in terms of Programming and Coaching and also links to get your journey started.
Beginner Blocs
Get started by using one of our novice plans designed to intoduce those new to training to not only training but to Lifting Bloc methodology and protocols.
Short Blocs
Short term, one off training plans that can be used to break plateaus, introduce variation or simply get you back in the game.
Long Blocs
Plans that can be run over several months. A step up in difficulty and dedication. Although not exclusively, these Lifting Bloc plans will benefit intermediate to advanced experience users. One off
Tailored Blocs
Tailored precision: Your input guides our coaches in creating a customized plan that aligns precisely with your goals and current abilities. Choose between a one-time consultation or ongoing support for a consistently personalized experience.
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